FREE 20 minute Mini Coaching Session
Book in for a free 20 minute mini coaching session to see if we are the right fit.
Gut & Brain Breakthrough
This package is about starting you on your gut healing wellness journey.
The initial session is a FREE 20 minute session. We will go over where you're at and where you want to go to see if we are a good fit.
There will be eight 60 minute coaching sessions in this pack, I will present for the first bit of the session on a planned topic and the remainder of the session we will focus on coaching you. You will also have the option to message me during the week, I will respond within 24 hours.
The topics are:
Session 1: What are your gut health concerns? Whats going on in your brain?
Session 2: Food diary/reactions & NTT Mindset work
Session 3: Weekly planning & NTT Mindset work
Session 4: Bulk cooking & NTT Mindset work
Session 5: Chemicals & NTT Mindset work
Session 6: Check in and coaching & NTT Mindset work
Session 7: Mindset Check in
Session 8: Coaching on anything that is coming up for you
Monthly Gut Coaching
Do you need some help to figure out whats going on with you? Do you suffer from:
- Diarrhea
- Nauseousness
- Vomiting
- Fuzzy headed
- Low energy
- Headaches
- Anxiety
I will adapt a monthly program for you which will include:
- Weekly hour coaching sessions
- Reaction investigation
- On demand online chat, I will reply to a message within 24hrs
- Help with meal plans
- Help with meal prep
The initial session is a FREE 20 minute session. We will go over where you're at and where you want to go to see if we are a good fit.
