Are you sick of being sick? I can help you improve your health and gut! I healed my gut, the process took about 8 years of trying, experimenting, and researching. By giving you the tools I've learned and coaching support I can make your process much easier and quicker!
Are you always nauseous? Do you know where the toilet is everywhere you go? Do you live a lesser life because of not being well and all that comes with it? Do you have low energy? Do you have anxiety that seems to be food-related? Do you have to 'vet' a menu before agreeing to eat at specific places? Do you feel 'high maintenance'? Do you consider if food is worth the pain before eating it? Do you want to heal yourself but don't know how? Do you feel like you've tried EVERYTHING?!?
I have been through this, I felt like I'd tried everything when there wasn't a magic pill for me. Throughout the course of 8yrs, I made little changes, added things, removed things, researched, researched, researched, and saw many doctors and holistic practitioners.
In the coaching program we will look at:
• How you are eating now
• How you move/sleep
• Your overall wellness
I will help you with:
• Adding gut healing food to your eating plan
• Meal prep advice
• Your mindset around change
• Suggestions on what to remove from your world
• Small steps to improving your health
By the time we finish working together, I envision you having the tools and empowerment to be able to continue your journey without me.
Ralph Waldo Emerson
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